Many people are apprehensive when they come to a spa for the first time. These are our answers to some of the most commonly asked questions.
Spa FAQ
What is the right spa for me?
One of the first questions that people ask is how to choose the right spa. Do some internet research and find out about the different spas and the areas they are in. Speak to family and friends and ask for recommendations. Research the different types of treatments offered and decide what you need. Decide what the purpose of your visit will be, relaxation, detoxification or weight management. Decide how much you are willing to spend as this will affect where you can go and the kinds of treatments you can take.
Do they offer spa treatments for men?
Yes. Many spas now offer treatments and packages specifically aimed at men.
Do they offer couples treatments?
Not all spas will offer couples treatments, but many do. Some even have dedicated couples treatment rooms and packages which are a great way to reconnect with one another.
Should I tip?
At some spas a 15% to 20% service charge is already included. However a tip for therapists is always appreciated, especially if the service was really good. In general you should not tip in more clinical settings such as a dermatologist's office.
Should I eat before a massage?
In general you should not eat before having spa treatments. If you are hungry, you could maybe have a small snack such as some fruit or a cup of tea but nothing more than that. If you eat, you risk getting nauseous during your treatments.
Can I consume alcohol before or after a spa treatment?
No. You should never drink alcohol before or immediately after a spa treatment as this is very bad for your health. What should I wear?
Most spas will provide you with a robe and a pair of slippers and what you wear underneath is up to you. You need to understand the kind of treatment you will be having - for hydrotherapy treatments a bathing suit is appropriate, whereas for a full body scrub you won't need clothing. For other massages such as a Thai massage, you just need to wear comfortable clothing.
What about my jewellery and cell phone?
It's best not to wear jewellery to your spa treatment. Most spas do provide you with a locker for your clothing and other personal effects. The jewellery will get in the way of your having an effective treatment. Do not put your jewellery in your robe pockets as this is a sure way to lose your jewellery.
Spas aim to be a quiet sanctuary where you can escape from modern life and are for that reason, cell phone free areas. It would therefore not be a good idea to bring your cell phone.
Should I shower before a treatment?
Yes. It's hygienic and polite. It is far more pleasant for your therapist if you are clean. This is especially important if you have been enjoying a physical activity. The shower will also help your body decompress before your treatment. The warm water will open up your pores and the products applied to your body will be more easily absorbed.
During the treatment
For a massage, should I take all my clothes off?
No you should undress to your comfort level. The therapists are trained in proper draping techniques, and they will keep you covered at all times, only the area being treated should be exposed.
Should I talk during my treatment?
This is entirely up to you. If you have any questions regarding your treatment however you should feel free to ask your therapist. Most therapists will ask for feedback during treatments such as whether the pressure is comfortable or not. You do not have to talk; after all you are there to relax.
What if I feel uncomfortable about something during the massage or treatment?
You can tell your therapist about how you feel, if you think you need to stop the treatment go ahead and do so. You should be treated with consideration, dignity and respect.
What if I fall asleep during a treatment?
Many people fall asleep during relaxing treatments and the therapists know this. After all the whole point of the treatment is to get you to relax so going to sleep is a compliment for the therapist that they have done a good job.
After Your Treatment
How long after my treatment can I stay in the room?
Not long as at many spas the treatment room will be needed within 15 minutes for the next client. Most spas offer a lounge or relaxation room where you can sit and relax while you enjoy a refreshing drink.
Do I really need to drink water?
Yes, this is vitally important as you need to help your body flush out the toxins released during the treatment.
Spa guide articles on different spa treatments, facilities, etiquette, what spa treatments to have when you are pregnant and advice for begi...
Deluxe African Wellness Spa Holiday Packages offering a variety of spa treatments in a combination of settings. Think spa and wildlife or sp...